Through Grief
You don’t have to walk through grief on your own.
Seven sessions of connection, reflection and practical support, with space to honour the person you’ve lost.
Share as much or as little as feels comfortable. Listening is welcome, too.
Registration includes payment details and signed terms. You’re welcome to ask questions first.
- When
- Oct 28 – Dec 9, 2026
Wednesdays, 5:30–7:00 p.m.
7 weekly sessions · 90 minutes - Where
- Luciak Counselling
4820–50 Ave, #301
Red Deer, Alberta - Fees
- $70 per session
Plus a $35 one-time
administration fee
Session dates: October 28 · November 4, 11, 18 & 25 · December 2 & 9
When grief stays with you
You may still need support, even when others have moved on.
When everyday moments feel difficult, it can help to have somewhere to talk about the person you miss. You don’t need to have the right words.
If your loss happened months or years ago and you’re wondering whether this group fits your needs, talk with us before registering.
What to expect
Space for your grief,
at your pace.
Guided discussion, reflection and practical ways to navigate life with loss.
Understand your grief
Explore the different ways grief can show up.
Feel less alone
Connect with others who are living with loss.
Find ways to cope
Make room for everyday life while honouring your loved one.
Your facilitator
Meet Iska Hollman
MACP, CCC · Thanatologist & Group Facilitator
Iska guides the group through conversation, reflection and practical support. Her focus is thanatology—the study of death, dying and bereavement.
Good to know
A few questions before you join.
Is Through Grief right for me—even if my loss was some time ago?
There is no one way to grieve, and no previous therapy experience is needed. If grief is still affecting your everyday life, you’re welcome to ask about support. Contact us to discuss how long it has been since your loss, your circumstances, the types of loss the group supports and age requirements. We can help you explore whether this group is a suitable fit before you register.
Do I have to share? What about privacy?
You can share as much or as little as feels comfortable. Participants are asked to respect one another’s privacy and keep personal stories within the group. The facilitator can explain confidentiality and its limits; confidentiality by other participants cannot be guaranteed.
What happens during a session?
Sessions are 90 minutes and include guided discussion, reflection and practical ways to cope with loss. You can participate at your own pace, including simply listening. If you’re nervous about attending, contact the clinic to ask about the first session and discuss any concerns.
What should I know about fees and attendance?
The group runs for seven Wednesdays, October 28–December 9, from 5:30–7:00 p.m. Sessions are $70 each, plus a $35 one-time administration fee. Before registering, ask the clinic about payment timing, what the administration fee covers and the policy for missed sessions. Review the payment and cancellation terms in the registration form before signing.
Can I use my insurance?
Contact the clinic about insurance coverage and direct billing. Coverage depends on your plan and the provider, so confirm your benefits before registering. Through Grief sessions are $70 each, plus a $35 one-time administration fee.
How do I register?
Open the Through Grief registration form to provide your contact information, a brief description of your loss, and payment or insurance details. A credit card is required. Review the group, payment and cancellation terms before signing and submitting. The form may still display the former name, Grief Journey. If you have questions about suitability or the next steps after submission, contact the clinic before completing it.